Self Space Counselling
ONLINE TELEHEALTH SERVICE
About
Cath Leith
Certified IFS Therapist (level 2 trained)
It's really important to find the right counsellor for you.
My approach focuses on:
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Engaging with warmth, curiosity, appreciation, genuine connection
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Creating a space where you feel safe, supported, valued and accepted
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Respecting your experience, knowledge and what feels right for you
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Striving towards real transformation that creates positive, meaningful and lasting change (rather than stock-standard approaches and band-aid solutions)
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Difficult life events, change, decision making
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Mental health and general wellbeing
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Relationship challenges
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Personal triggers
Navigating current challenges
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Increasing self-awareness, compassion, clarity and creativity
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Becoming unstuck
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Unlocking potential
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Finding ease
Personal growth and transformation
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Healing from overwhelming life events and trauma
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Inter-generational, community and cultural trauma
Healing from the past
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Leadership
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Workplace relationships
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Work enjoyment, burnout, work performance
Professional development
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Explore what comes up for us in session as therapists
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IFS case supervision
Clinical supervision
and anyone who…
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Would like the convenience and the privacy of staying in the comfort of their own home
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Has difficulties accessing face-to-face services.
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Has a lack of IFS therapists in their area
Self Space provides online telehealth counselling services.
It operates four days a week, Tuesdays to Fridays.
Self Space is based in Southern Tasmania, but I currently move between Brisbane and Hobart. However, as Self Space is online, I provide services to anyone with internet access.
Self Space's practice is centred in Internal Family Systems (IFS) therapy.